What is intenSati?
intenSati is a mind, body, heart training
IntenSati is a revolutionary workout developed by Patricia Moreno, fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
IntenSati is fitness at its most efficient and empowering: one hour allows participants not only a fantastic physical workout but also the mindfulness and tranquility usually derived from yoga.
Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. The goal of intenSati is to enable a seamless and total integration of body and mind, allowing you to be and experience all you deeply want... right NOW! Read all about it.
IntenSati is: my time to reflect, sweat, challenge myself, burn some calories, feel accomplished, learn and grow.- Diana
IntenSati to me, is about using the power that I have within myself to work out the best that I can. And it is more than just a work out, it is a new way of thinking.- Michelle-Performer
I don't think I've ever had so much fun working so hard as in Patricia's intenSati class.- Julie-editor & mother of twins