Then intenSati Workout
What does it look like? Feel like?
IntenSati is a high-energy workout set to uplifting and energizing music. The combinations are easy to follow and are like nothing you have ever experienced before. The best way to understand it is to watch it and try it!
Cardio: upper body.
The cardio upper body portion of the workout is designed to:
- Uplifts your mood with affirmations such as, “I am strong! I believe I will succeed!”
- Enables you to actually embody these affirmations as you declare them!
Strength: lower body
- Combines yoga and stabilization exercises to build core strength and increase flexibility.
- Reshapes the lower body with powerful lunges
- Harnesses your power of concentration through quietly spoken affirmations.
Mediation visualization
- Allows you to practice stillness and mental discipline
- Empowers you to be the master of your mind rather than its slave.
- Culminates the entire workout by allowing you to visualize NOW all you want.
